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體脂，26
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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995 kcal
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Fat: 49.93g | Prot: 68.23g | Carbs: 72.18g.
Breakfast: 光泉 光泉無加糖鮮豆漿. Lunch: 福樂 頂級鮮奶優格（無糖）, 鳳梨, 富士蘋果, 大漢 嫩豆腐, 水煮蛋, 熟黑芝麻, 全聯 雞里肌肉, 山藥, 玉米筍, 炸豆皮, 意大利麵. Snacks/Other: 花生, 萬歲牌 薄鹽堅果. more...
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Losing 4.9 kg a Week
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