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andisatrinaekawati
Journal
13 Feb 19
andisatrinaekawati's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
50.8 kg
Lost so far:
1.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1171 kcal
Fat: 34.91g | Prot: 67.84g | Carbs: 155.25g.
Breakfast:
Sari Roti Roti Isi Keju, Teh Kotak Teh Kotak.
Lunch:
Daging Sapi (80% tanpa Lemak / 20% Lemak), Sup Mie Daging Sapi, Ubi.
Dinner:
Hatari Biskuit, Sirsak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Richoco Siip.
more...
213 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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andisatrinaekawati's Weight History
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