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123/78/124
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3430 kcal
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Fat: 270.54g | Prot: 311.46g | Carbs: 63.34g.
Breakfast: Costco 全脂鮮乳. Lunch: Costco 烤大雞腿. Dinner: Costco 烤大雞腿. Snacks/Other: 杏仁. more...
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Losing 0.7 kg a Week
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