Weigh In record (no journal entry) for 13 February 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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705 kcal
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Fat: 20.66g | Prot: 34.10g | Carbs: 99.36g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Lontong. Lunch: Tahu Kukus, Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Pepaya, Tahu Kukus. Snacks/Other: Susu Skim, Tempe. more...
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Losing 0.1 kg a Week
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