Weigh In record (no journal entry) for 13 February 2019
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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711 kcal
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Fat: 22.96g | Prot: 61.56g | Carbs: 69.19g.
Breakfast: Простоквашино Творог 2%, Био Баланс Кефирный 1%, Сахарный Песок. Lunch: Хурма, Олейна Подсолнечное Масло , Свекла Вареная, Тушеные Овощи, Тилапия. more...
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Losing 3.5 kg a Week
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Chemento's Weight History
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