Weigh In record (no journal entry) for 13 February 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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923 kcal
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Fat: 40.11g | Prot: 58.32g | Carbs: 83.29g.
Breakfast: Песочное Печенье, Вода, Цельное Молоко. Lunch: Чай с Молоком, Хлеб, Говядина Отварная, Картофельный Суп. Dinner: Салат Свекольный, Красные Помидоры (Консервированные), Рис Вареный, Желудки Куриные, Чай с Молоком и Сахаром. more...
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2781 kcal
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Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Galaxy_74's Weight History
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