Weigh In record (no journal entry) for 13 February 2019
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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558 kcal
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Fat: 21.39g | Prot: 22.29g | Carbs: 72.82g.
Breakfast: Belvita Belvita Breakfast. Lunch: Nasi Putih, Ikan Kembung, Tahu Kukus, Urap. Dinner: Semangka. Snacks/Other: Roma Malkist Abon. more...
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steady weight
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rosweny021's Weight History
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