Weigh In record (no journal entry) for 13 February 2019
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105.7 kg
Lost so far: 55.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2313 kcal
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Fat: 77.97g | Prot: 173.95g | Carbs: 245.10g.
Breakfast: 바베큐&그릴 훈제목심스테이크, 달걀, 김치, 동원 쎈쿡 흑미밥. Lunch: 쌈장, 비지찌개, 된장국, 홈플러스 쌈추, 보리비빔밥. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 연어스테이크, 방울 토마토. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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Losing 4.9 kg a Week
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dltjddnjs's Weight History
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