Weigh In record (no journal entry) for 13 February 2019
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50.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1260 kcal
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Fat: 36.98g | Prot: 95.41g | Carbs: 121.02g.
Breakfast: ICA Basic Mozzarella, Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original. Lunch: Finn Crisp Original , ICA Basic Broccolimix, Arla Hushållsost 17%, ICA Pangasiusmalfilé. Dinner: Красный Перец, Mutti Körsbärstomater, Finn Crisp Original , Coop Cottage Cheese, Zeta Olivolja, VICI Crab Rasten Sticks Classic, ICA Provensalsk Sallad. Snacks/Other: Arla Hushållsost 17%, Finn Crisp Original, Кофе с Молоком, Saltå Kvarn Russin, ICA Morötter, ICA Basic Torkade Aprikoser 250G. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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