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odisey
Journal
13 Feb 19
odisey's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
99.5 kg
Lost so far:
13.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
965 kcal
Fat: 9.40g | Prot: 51.46g | Carbs: 173.88g.
Breakfast:
Японская Лапша Соба (Приготовленная), Ultimate Nutrition Протеин, Морковь, Яблоко, Японская Лапша Соба (Приготовленная).
Lunch:
Картофельное Пюре.
Dinner:
Икра.
Snacks/Other:
FitFruits Фруктовые Чипсы , Икра.
more...
2685 kcal
Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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odisey's Weight History
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