Weigh In record (no journal entry) for 13 February 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1924 kcal
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Fat: 29.69g | Prot: 200.31g | Carbs: 204.92g.
Breakfast: Myprotein Impact Whey Protein Stracciatella, RUF Porridge Blueberry Yoghurt, Seeberger Pekannusskerne, Seeberger Datteln. Lunch: Gut & Günstig Speise Quark Magerstufe, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Thunfisch im Eigenen Saft, Pink Lady Äpfel, Rote Paprika, Gut & Günstig Delikatess Hähnchenbrust. Snacks/Other: Myprotein Impact Whey Isolate Banane. more...
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Gaining 0.2 kg a Week
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