Joe466's Journal, 13 Feb 19

Freu mich💪🏻
88.6 kg Lost so far: 3.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:
862 kcal Fat: 12.73g | Prot: 70.98g | Carbs: 111.38g.   Breakfast: Frischer Schinken, Kaffee mit Milch, Büsch Roggenfilou. Lunch: Frischer Schinken, Kaffee mit Milch, Büsch Roggenfilou. Dinner: Exquisa Fitline Protein Natur, Pink Lady Äpfel. Snacks/Other: Ja! Mini-Brezeln. more...
0 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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Joe466's Weight History


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