Weigh In record (no journal entry) for 13 February 2019
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87 kg
Lost so far: 0.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1688 kcal
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Fat: 72.13g | Prot: 71.42g | Carbs: 198.01g.
Breakfast: Bakpao, Risoles, Pastel, Tahu Goreng, Ayam Goreng, Mie Telur (Ditambah, Masak), Sambal Goreng, Nasi Kuning. Lunch: Kokita Sambal Terasi, Tahu Goreng, Nasi Merah. Dinner: Ikan Tongkol Goreng, Sate Ayam, Tumis Kangkung, Kokita Sambal Terasi, Nasi Merah. more...
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Gaining 0.9 kg a Week
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juju_khalifa14's Weight History
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