Weigh In record (no journal entry) for 13 February 2019
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59.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2084 kcal
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Fat: 74.08g | Prot: 106.52g | Carbs: 244.98g.
Breakfast: Eldorado Bärmix, Kokt Ägg, Bregott Bregott Normalsaltat, Pågen Julefröjd, Pågen Julefröjd, Gouda Ost, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Basic Lingonsylt, ICA Nötfärs 12%, Blå Band Brunsås, Felix Pulvermos Tillagad, ICA Basic Lingonsylt, Eldorado Sommargrönsaker, Vitkål, Vegetabilisk Rapsolja. Dinner: Kronfågel Kycklingfilé, Eldorado Sommargrönsaker, Barilla Penne Rigate, Arla Lätt Crème Fraiche, Vitkål, Vegetabilisk Rapsolja. Snacks/Other: Estrella Indian Popcorn, Granatäpple, Päron, Arla Mellanmjölk 1,5%. more...
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Losing 0.2 kg a Week
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svensson_erik's Weight History
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