Weigh In record (no journal entry) for 13 February 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1788 kcal
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Fat: 21.75g | Prot: 104.08g | Carbs: 232.96g.
Breakfast: Lösgodis, Klementiner, Naturdiet Drinkmix. Lunch: Scan Rökt Skinka, Naturdiet Drinkmix. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Selection Benfri Karré , Starköl. Snacks/Other: Lösgodis. more...
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1915 kcal
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Exercise:
Gym - 30 minutes, Sauna - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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RystadRockers's Weight History
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