Weigh In record (no journal entry) for 02 July 2010
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 39.29g | Prot: 80.79g | Carbs: 124.28g.
Breakfast: cheese, eggs, bread, orange juice. Lunch: bread, chicken, cheese. Dinner: fresh mozzarella cheese, eggplant, italian bread, chicken, balsamic vinegar. Snacks/Other: White Table Wine, Special Dark Chocolate Kisses, cherries. more...
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2139 kcal
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Exercise:
Hiking - 40 minutes, Shopping - 1 hour, Driving - 40 minutes, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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