Weigh In record (no journal entry) for 13 February 2019
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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876 kcal
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Fat: 38.00g | Prot: 34.80g | Carbs: 98.60g.
Lunch: Gut & Günstig Pfeffersalami, Lätta Halbfettmargarine, Aldi Roggenmischbrot. more...
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Gaining 0.4 kg a Week
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