Weigh In record (no journal entry) for 13 February 2019
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71.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1650 kcal
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Fat: 59.90g | Prot: 145.67g | Carbs: 125.19g.
Breakfast: Сметана , Витебское Молоко Творог 6%. Lunch: Форель Слабосоленая, Гороховый Суп, Weider Протеин, Савушкин Молоко 1,5%. Dinner: Драники, Помидоры, Сладкий Красный Перец, Голец. Snacks/Other: Шампанское, Лаваш Тонкий, Авокадо, Яблоко Голден. more...
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Losing 3.5 kg a Week
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valensia123's Weight History
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