Weigh In record (no journal entry) for 16 October 2012
|
90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1109 kcal
|
Fat: 37.58g | Prot: 22.92g | Carbs: 166.75g.
Breakfast: Pflaumenmus, Vollkorn Knäckebrot, Frühstücks-Konfitüre. Dinner: Roggen Vollkornbrot, Karottensalat, Delikates Hähnchenbrust Filetroulade. Snacks/Other: Fruchtbonbon, Waldfrucht Sahne Torte, Chips. more...
|
Losing 0.7 kg a Week
|
|
Jenny0805's Weight History
|