Weigh In record (no journal entry) for 13 February 2019
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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954 kcal
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Fat: 36.54g | Prot: 25.95g | Carbs: 139.83g.
Breakfast: Perkedel Jagung, Kentang Goreng (Buatan) Rumah, Pisang. Dinner: Cahkwe, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cumi-cumi, Tempe Orek, Seblak. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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