Weigh In record (no journal entry) for 13 February 2019
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2484 kcal
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Fat: 61.20g | Prot: 260.25g | Carbs: 227.54g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pimiento Rojo, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ravioles de Queso. Dinner: Fresas, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Arroz, Huevo Cocido, Ubago Salmón Ahumado, Tomates Cherry, Casale Mozzarella Light, Aceite de Oliva Extra Virgen, Florette Duo Canonigo + Rucula. Snacks/Other: Manzana Golden, Coca-Cola Coca-Cola Zero (Lata), Café, Manzana Golden, Hacendado Piña en Su Jugo, Arándanos, Milbona Queso Fresco Batido 0%. more...
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2793 kcal
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Exercise:
Cooking - 30 minutes, Running - 11/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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