Weigh In record (no journal entry) for 13 February 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1412 kcal
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Fat: 36.57g | Prot: 55.89g | Carbs: 220.71g.
Breakfast: Milbona Skyr Pur, Kiwi, Banane, Mangos, Bio Bio Haferdrink Natur, DM Bio Früchte Frühstücksbrei. Lunch: Bio Vollkorn Penne, Rote Paprika, Bio Bio Haferdrink Natur, Milbona Skyr Pur, Gazi Grillkäse Mediterrane Kräuter, Rosenkohl, Champignons, Zucchini, Brokkoli, Blumenkohl, Alnatura Rote Linsen. Snacks/Other: Nutella Nutella, Korn Mühle Sesam Knäckebrot. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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HelgaBeimer's Weight History
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