Weigh In record (no journal entry) for 13 February 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1369 kcal
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Fat: 52.17g | Prot: 121.46g | Carbs: 107.27g.
Breakfast: AH Biologisch Maiswafels, Kokosolie, Eiwit, Ei. Lunch: Slankie Smeerkaas 20+, AH Runderrookvlees Licht Gezouten, No Fairytales Wortel Tortilla, Courgette, Kippenbouillon. Dinner: Nestlé Kvarg Stracciatella, AH Veldsla, Gerookte Zalm, Cherrytomaten, Komkommer (met Schil), Remia Naturel Dressing. Snacks/Other: AH Liefde & Passie Campagnard, Granny Smith Appels, AH Ongebrande Notenmix, Barebells Protein Bar Salty Peanut, Orangefit Fit Green Orangefit Mango Perzik. more...
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Gaining 1.4 kg a Week
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Sandra.1994's Weight History
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