Weigh In record (no journal entry) for 13 February 2019
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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598 kcal
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Fat: 30.05g | Prot: 20.25g | Carbs: 64.41g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Nasi Putih. Dinner: Tahu Bacem, Pecel. Snacks/Other: Susu (Susu Murni), Bakwan. more...
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steady weight
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farisaasma's Weight History
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