Weigh In record (no journal entry) for 13 February 2019
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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673 kcal
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Fat: 17.90g | Prot: 45.31g | Carbs: 86.96g.
Breakfast: Buah Naga, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Jeruk Nipis, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Putih Telur Matang, Telur Rebus, Dancow Fortigro Vanilla, Oatmeal. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 4.2 kg a Week
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vickyjuliazahra's Weight History
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