Weigh In record (no journal entry) for 13 February 2019
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110.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1701 kcal
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Fat: 96.59g | Prot: 94.73g | Carbs: 109.01g.
Breakfast: Milch 1,5%, Dr. Oetker Russischer Zupfkuchen, Cappuccino, Rolffes Delikatess Rohschinken, Räucherlachs, Weizenbrötchen. Lunch: Seeberger Sonnenblumenkerne. Dinner: Juwel Hähnchenschnitzel. more...
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Gaining 4.9 kg a Week
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