Weigh In record (no journal entry) for 12 February 2019
|
109.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2861 kcal
|
Fat: 132.28g | Prot: 182.57g | Carbs: 206.52g.
Breakfast: Hähnchenbrust, American Sandwich Vollkorn. Lunch: Aldi Gemüsepfanne, Gourmet Schwarzer Reis, Milbona Tilsiter. Dinner: American Sandwich Vollkorn, Könecke Wildschweinsalami, Seeberger Sonnenblumenkerne, Hähnchenbrust, Vollkornbrötchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|