herikasantos's Journal, 13 Feb 19

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85.8 kg Lost so far: 14 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:
603 kcal Fat: 36.33g | Prot: 46.89g | Carbs: 18.36g.   Lunch: Rivoli Azeitonas Verdes sem Caroço, Queijo Branco, Ovo Frito, Tomates, Carne de Porco do Lombo (Filé), Repolho. more...
Losing 7.7 kg a Week



     
 

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herikasantos's Weight History


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