Weigh In record (no journal entry) for 02 July 2010
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.72g | Prot: 76.03g | Carbs: 86.60g.
Breakfast: orange juice from concentrate, coffee, milk lowfat, Cinnamon Life Cereal. Lunch: shredded cheese, milk lowfat, carrot, tomato , red pepper, mushrooms, yellow onion, lettuce, Ranch dressing, Chicken breast. more...
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1568 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nordicgirl's Weight History
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