Weigh In record (no journal entry) for 13 February 2019
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1343 kcal
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Fat: 53.83g | Prot: 31.02g | Carbs: 184.27g.
Breakfast: Jeruk, Sari Roti Roti Sandwich Isi Coklat, Ultra Milk Susu UHT Rasa Coklat. Lunch: Mi Goreng Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Melon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, White Rice (Medium-Grain, Cooked). Snacks/Other: Oat Choco, Garuda Pilus Garuda Pedas, Campina Tropicana Choco Vanilla, Roma Superstar Wafer. more...
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1366 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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