Weigh In record (no journal entry) for 13 February 2019
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1396 kcal
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Fat: 72.33g | Prot: 96.41g | Carbs: 95.90g.
Breakfast: Nueces, Brüggen Copos de Avena, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Semidesnatada. Lunch: Fresas, MyProtein Impact Whey Protein Cookies And Cream, Milbona Skyr Natural, Canela, Manzana, Pistachos, Aldi Pasas Sultanas, Aceite de Oliva Extra Virgen, Tomates Cherry, Verdifresh Brotes Tiernos, Lovilio Mozzarella, Huevo, Crema de Verduras. Dinner: Nueces, Atlantic Select Mejillones al Natural, RealValle Lomo de Cebo Ibérico 50% Raza Ibérica, Président Queso Camembert. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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