Weigh In record (no journal entry) for 13 February 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1416 kcal
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Fat: 89.18g | Prot: 130.75g | Carbs: 21.20g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Protein Tech Protein Cookie Sabor Cacau com Recheio de Coco, Polenguinho Polenguinho Tradicional, Président Queijo Mussarela, Picanha sem Gordura. Dinner: Azeite de Oliva Extra-Virgem, Abacate, Picanha sem Gordura. Snacks/Other: Qualitá Nozes sem Casca, Protein Tech Protein Cookie Sabor Cacau com Recheio de Coco. more...
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steady weight
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patricia.tracinkas's Weight History
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