Weigh In record (no journal entry) for 13 February 2019
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82.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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969 kcal
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Fat: 49.04g | Prot: 78.74g | Carbs: 53.17g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Panela, Sashimi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: SACIA Sopa Light Mandioca e Carne Seca, Flormel Chips de Côco. more...
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Losing 7 kg a Week
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arauja014's Weight History
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