newme2009's Journal, 03 Jun 08

two days of watching what i eat and exercising. one day at a time. had o weigh in to show progress to team herschel.

78.9 kg Lost so far: 1.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

---

1625 kcal

Fat: 43.16g | Prot: 60.82g | Carbs: 256.01g.   Breakfast: orange, blueberry scone. Lunch: cottage cheese, oyster crackers, Lite Accents Italian Dressing, chicken vegetable soup. Dinner: raisins. Snacks/Other: Peanut Butter Breakfast & Lunch Bar, south beach diet high protein cereal, oyster crackers. more...

2503 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...