Weigh In record (no journal entry) for 16 October 2012
|
72.9 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1990 kcal
|
Fat: 65.04g | Prot: 67.68g | Carbs: 292.53g.
Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Indian Naan Flatbread, Tomatoes, Regular Cream Cheese, Baby Spinach, Chick Peas. Dinner: Cucumber (with Peel), Plain Dumpling, Plain Dumpling. Snacks/Other: Old Cheddar Cheese, Raisins, Honey, 3.8% Plain Yogurt. more...
|
|
3409 kcal
|
Exercise:
Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 5 hours, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|