Weigh In record (no journal entry) for 13 February 2019
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1389 kcal
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Fat: 60.36g | Prot: 39.72g | Carbs: 179.90g.
Breakfast: Yumurta Omleti, Pide Ekmeği. Lunch: Kadınbudu Köfte. Dinner: Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Ceviz, Hurma, Arı Fruit Bar Hurma&Fındık, Şekerpare. more...
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Gaining 1.4 kg a Week
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nilperenK's Weight History
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