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xandecarmo
Journal
13 Feb 19
xandecarmo's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
70.5 kg
Lost so far:
14.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
311 kcal
Fat: 23.70g | Prot: 19.07g | Carbs: 5.30g.
Lunch:
Couve-Flor, Costela de Porco.
more...
518 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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xandecarmo's Weight History
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