Weigh In record (no journal entry) for 13 February 2019
|
68.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
924 kcal
|
Fat: 41.69g | Prot: 14.19g | Carbs: 123.72g.
Breakfast: ABC White Mocca, Cahkwe. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hani Alfa's Weight History
|