Weigh In record (no journal entry) for 13 February 2019
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2682 kcal
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Fat: 32.27g | Prot: 338.36g | Carbs: 254.30g.
Breakfast: Wholegrain Basmati Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. Lunch: Wholegrain Brown Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. Dinner: Wholegrain Brown Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. Snacks/Other: Wholegrain Brown Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. more...
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Losing 4.2 kg a Week
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ZimbaLon's Weight History
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