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D+36 12:21 소변 후 CAS 23.2kg
점심 버터커피
저녁 오징어볶음 달걀말이 밥반공기 쿠어스맥주
배변은 이틀 전? 하루 전 저녁
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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772 kcal
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Fat: 48.00g | Prot: 33.61g | Carbs: 52.29g.
Lunch: GS 버터커피. Dinner: 오징어볶음, 달걀말이, 밥. Snacks/Other: NOW 브라질너트. more...
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Gaining 0.4 kg a Week
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