Weigh In record (no journal entry) for 02 July 2010
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69.0 kg
Lost so far: 6.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 59.51g | Prot: 70.75g | Carbs: 256.21g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg & Cheese Muffin Melt, Iced Coffee with Milk and Sugar. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: Rattle Snakes, mini chips, turtle soup, apple strudel. more...
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2583 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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