Weigh In record (no journal entry) for 13 February 2019
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73.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1702 kcal
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Fat: 50.79g | Prot: 124.89g | Carbs: 180.87g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Nescau Light, Qualitá Leite Desnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca, Arroz Integral, Filé de Frango Grelhado, Cenouras, Salada Vinagrete, Alface. Dinner: Yakisoba, Arroz Branco (Cozido), Alcatra. Snacks/Other: Lacta Bis (7g), Café. more...
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1807 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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b.simoessantos's Weight History
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