Weigh In record (no journal entry) for 13 February 2019
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1212 kcal
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Fat: 35.31g | Prot: 57.09g | Carbs: 162.92g.
Lunch: Teh Manis, Nasi Putih, Soto Ayam. Dinner: Teh Manis, Nasi Putih, Ayam Goreng. Snacks/Other: Sidomuncul Tolak Angin, Kue Pukis. more...
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steady weight
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