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Heartburn pain throwing up and burning in throat from 8pm to 11:15 pm
Gym 1 hour
Good healthy eating all day
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122.5 kg
Lost so far: 10.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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799 kcal
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Fat: 27.79g | Prot: 31.60g | Carbs: 114.84g.
Breakfast: Blue Diamond Almond Breeze Original, Great Value Corn Flakes Cereal, Coffee with Cream and Sugar. Lunch: VIP Whole Strawberries, Juice Plus+ Complete - French Vanilla. Snacks/Other: Skippy Creamy Peanut Butter, Michigan Apples Gala Apples, Natural Cheese. more...
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Losing 3.2 kg a Week
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Ellen Strausbaugh's Weight History
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