Weigh In record (no journal entry) for 13 February 2019
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1183 kcal
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Fat: 25.07g | Prot: 118.73g | Carbs: 120.81g.
Breakfast: Morin Chunky Peanut Butter, Tropicana Slim Low Fat Milk, Kembang Kol, Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein, Pisang. Lunch: Minyak Wijen, Selada Kol, Manggis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Manggis. Snacks/Other: Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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rani.ranhae.akp's Weight History
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