zapatista's Journal, 16 Oct 12

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2012

98.8 kg Lost so far: 5.5 kg. Still to go: 19.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2012:

2135 kcal

Fat: 38.02g | Prot: 167.29g | Carbs: 308.50g. Breakfast: Egg Way with Sausage Breakfast Sandwich. Lunch: Marinated Fish (Ceviche). Snacks/Other: Tangerines (Mandarin Oranges), Raspberries. more...

3024 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 16 Oct 12

Submit a Comment

zapatista's Weight History