Weigh In record (no journal entry) for 13 February 2019
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68.3 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2175 kcal
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Fat: 135.29g | Prot: 110.06g | Carbs: 133.16g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 蔬菜卷, 橘子, 棗子（去籽）, 酸辣湯, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 孔雀牌 孔雀餅乾, 孔雀牌 孔雀餅乾, 心心 米國捲.蛋黃捲, 瓜子. more...
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Losing 1.1 kg a Week
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