Weigh In record (no journal entry) for 13 February 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2019 kcal
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Fat: 77.17g | Prot: 44.01g | Carbs: 288.94g.
Breakfast: Nescafe 2'Si 1 Arada, Küp Şeker, Çay Şekerli, Yeşil Zeytin, Börek. Lunch: Pınar Süt (200ml), Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Zeytin, Toz Şeker, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Kırmızı Domates, Açma. Snacks/Other: Bim Patito Acılı Cips, Albeni Albeni. more...
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Losing 7.7 kg a Week
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kaneki557's Weight History
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