Weigh In record (no journal entry) for 13 February 2019
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92.1 kg
Lost so far: 19.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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586 kcal
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Fat: 4.90g | Prot: 51.32g | Carbs: 86.51g.
Lunch: Sugar, Tuna in Water (Canned), Orange, Tomatoes, Rich Bake Brown Toast. more...
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Gaining 0.1 kg a Week
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mohamed hayalla's Weight History
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