Weigh In record (no journal entry) for 13 February 2019
|
115.7 kg
Lost so far: 17.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1236 kcal
|
Fat: 53.41g | Prot: 101.60g | Carbs: 86.89g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Purê de Inhame, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Limão, Patinho. Dinner: Vivenda do Camarão Strogonoff de Camarão, Polenguinho Polenguinho Light. Snacks/Other: Natural Life Crocante de Gergelim. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesquitalisson's Weight History
|